Have you ever wondered about the advantages of eating less beyond the realm of losing weight?

Yes, eating lesser can change your life in many ways besides making you look better. This includes:

Eat Less to Remain Younger

Dietary choices that include less calorie intake are beneficial for our hormones. This is particularly applicable to easting less of fried and cholesterol-laden foods that tend to impact the sexual and reproductive hormones. Many of these hormones are responsible for providing us vigor and vitality, enhancing our youthful appearance. With lesser energy resources directed towards digesting food and removing toxins, the cells have more time to carry-out essential repair work. This means the skin can be protected against aging caused by free radicals. This also works towards faster regeneration of new, tighter tissues and slower aging of the skin. Thus, by eating less you have a greater chance towards looking younger for a longer time.

Counterpoint: Eat more to gain less

Eat Less to Become More Energetic

Eating lesser food means that your body is supplied with limited calorie intake. The body needs to carefully process every bit of morsel that you consume. The digestion is directed at maximizing nutrient absorption and minimal storage of unwanted calories as fat. Thus, along with lesser fat deposition, your entire metabolic rate is raised. This is reflected in your quality of daily life. You are bound to feel more energetic throughout the day, be more alert, able to think clearer and have a renewed zeal towards completing the day’s chores.

Eat Less to Become Smarter

Medical researchers across the world have repeatedly proven a direct relation between eating lesser and improving the brain’s performance. This includes the cognitive abilities and overall IQ. In fact, limited dietary intake to sharpen the mind has been practiced in many cultures that existed thousands of years ago. This concept still holds true. It has been established that eating smaller portions and at regular intervals rather than having heavy meals is more likely to raise your ability to learn and memorize with ease.

Slideshow: How Indian spices contribute to a healthy life

Eat Less to Stay Disease-free

You might not realize this but a lot of diseases are the result of inflammations within the body. This means they are caused without an external cause like an infection. This happens when the body is unable to get rid of the toxins found in food. This kind of toxin retention is more likely to happen when we eat more. The digestive system functions like a systematic process that includes passage of food through the gastrointestinal tract and participation of many organs. When this system is stressed, the movement of digested food is fastened. This doesn’t allow the body to properly filter-out the toxins. This is how toxins are released back into the bloodstream, inducing diseases. This is a direct threat to our body’s immune power and makes us more susceptible to developing diseases without any discernible cause.

Eat Less to Become a Progressive Citizen

From a lifestyle perspective, eating less has innumerable advantages. Firstly, by eating lesser you are essentially making daily savings. Just think about the amount of money you spend upon eating outdoors and the rising cost of daily foods, including common vegetables and fruits. Secondly, eating less means you are directly contributing towards reducing your carbon footprints. This refers to your green quotient or how eco-friendly you are. By eating lesser, you are reducing your dependency on the environment to feed you. This is the most genuine way of becoming a global green citizen.