Wednesday, September 28, 2011

Six beautiful gems for every Muslim to Live

Six beautiful gems for every Muslim to live

1. IMAAN

Every Muslim should strive for perfect Imaan.

To have firm conviction that
· All success lies only in the hands of ALLAH alone
· The treasures of every thing is in the hands of ALLAH alone
· ALLAH is the creator and controller of all things and conditions

ALLAH does every thing without the help of the entire creation, while the entire creation can do nothing without the help of ALLAH.
The Kalima is the most excellent of all form of zikr

A person who recites the kalima 100x daily, his face will be shining like the 14th moon on the day of Qiamat
Frequent recitation renews the Imaan. It is the best of all good deeds. Continuous recitation leaves no sin unwashed.

Nothing prevents this kalima from reaching ALLAH.

Listen frequently to talks about the qualities of ALLAH

Speak (give da’wat) many times

So with the awareness that ALLAH is the creator and controller of every thing.

Think & ponder of the attributes of ALLAH.

Only in following the sunnah of Nabi (SAW) is there success, any other lifestyle leads to failure in this life and in the hereafter.

To revive a sunnah in the time of Fitnah & corruption, the reward is equal to that of 100 shuhadaa (martyrs)

Give da’wat about the importance of sunnah Learn & practice daily sunnats

2. SALAAH

Salaah should be given preference over all matters. Our life outside salaah should be on the pattern of salaah. If our salaah is correct, then our whole lives will be corrected. The key to Jannah is through salaat Salaat makes our daily rizq (sustenance) easy Give da’wat about the importance of salaah,Invite towards salaah, Perform long rakaats of nafl salaah

3. ZIKR

We should remember the Almighty with every breath we take
Zikr polishes the heart; brings peace of mind & removes difficulties in this world & uplifts the punishment in the grave
Learn & read different quranic dua’s …lstighfaar and Durood Shareef

4. IKRAAM

A Muslim should always be ready to assist a fellow Muslim at all costs.

A person who helps a muslim in need ; ALLAH grants 73 favours to such person.1 favour is sufficient to fulfill all his needs in this world & 72 is to raise his status in the hereafter. Make salaam; respect elders & ulama; treat juniors with kindness; visit the sick; attend janaza’s & nikah & give good advice.

5. IKHLAAS

Anything we do, we do for Allah alone
A person who gives a date only to please ALLAH, ALLAH will grant such person a mountain of reward, but if a person gives for name & fame, ALLAH will take them to task.
To make intention & check during & after deeds that it is solely for the pleasure of ALLAH

6. DAWAH ILLAL-LAAH ,

Always show those around you the beauty of our Deen.
One morning or evening in the path of ALLAH is better than the whole world & whatever it contains. A little while in the path of ALLAH is more in reward than making Ibadat the whole night near the Hajere aswad on Laylatul Qadr. The smoke, let alone the fire of Jahannam is not allowed to touch that part of the body on which dust settles in the path of ALLAH

To create in us the capacity to give our lives for the Deen of ALLAH.

Sunday, September 18, 2011

10 surprising things that Age You Early

10 everyday things that make you look and feel older

While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.

Watching TV

While we all know that spending hours in front of the television is bad for your waistline, you may not know that it can also shorten your lifespan. Researchers from the University of Queensland found that for every hour you watch TV you may shorten your life by as much 22 minutes. Furthermore, research has suggested that watching TV could increase your risk of developing Alzheimer’s disease.

Drinking from bottles and through straws

You probably know that what you drink can affect your looks, but you may be surprised to hear that how you drink can also influence how well you age. In fact, sucking on straws and drinking out of sports bottles causes the same pursing action – and therefore the same fine lines and wrinkles around the mouth – as smoking. Try drinking directly from the glass whenever you can to help keep the wrinkles at bay.

Too little (or too much) exercise

The benefits of exercise are immeasurable for keeping you looking and feeling young. Not only does a lack of exercise shorten your life and increase risk of obesity and heart disease, but exercise can also keep your brain young by protecting against Alzheimer’s, boosting your mood and leaving you feeling alert and energised. Furthermore, increased blood flow to your skin can help keep your complexion clear, bright and youthful-looking. On the flipside, while we should all make an effort to stay active, too much exercise can cause stiffness in joints and increase risk of arthritis.

Central heating

Many of us spend a fortune on anti-ageing skin products, yet we may regularly accelerate skin ageing without even being aware of it. The central heating and air conditioning systems that many of us use at home and at work can severely dry out skin, leading to premature ageing and wrinkles. To help keep skin youthful and soft, try turning down the heating and wearing more layers to stay warm. Keeping a glass of water in the room can also increase humidity, while wearing a protective face cream can help relieve dryness.

Sugar

Eating too much sugar is clearly bad news for your waistline; however sugar consumption is also up there with sun exposure and smoking when it comes to the major causes of wrinkles. When blood sugar levels are high, a process called glycation occurs which damages the collagen in your skin. Once damaged, the normally springy collagen hardens, leading to wrinkles and sagging.

Your job

While having a job is pretty essential for most of us, it can also be one of the biggest causes of premature ageing. Firstly, work is a big source of stress for many people, which research has found can increase risk of heart disease and speed up cell ageing. Secondly, spending too many hours in the workplace can mean you have little time for essentials such as exercise, proper meals and sleep. To help minimise damage, try to avoid working exceptionally long hours and make the most of your evenings and weekends as times to relax.

Soap

While you may think that soap is your skin’s best friend, this is actually not the case. The reason for this is that your skin has an acid mantle which is a natural protective barrier of the skin. When you wash with soap – which is generally alkaline – it can remove this protective layer of oils and dry out the skin, eventually leading to wrinkles. While it is not advisable to stop washing entirely, try swapping the soap for a PH-neutral and chemical-free cleanser, and bear in mind that there is such a thing as over-cleansing your skin.

Listening to an iPod

Hearing loss is a common symptom of ageing, yet many of us may suffer from diminished hearing early on due to listening to loud music through headphones. While listening to music sparingly and at a moderate volume is unlikely to do you much harm, a study has shown that listening to music on headphones for an hour can temporarily affect people’s hearing, while some researchers have suggested that listening at full volume could put you at risk of permanent damage.

Your pillowcase

You may think you’re indulging in a bit of beauty sleep when you hit the hay at night; however the opposite could in fact be true. If you regularly sleep with the same side of your face pressed against a cotton pillow case this may cause creases on the skin which can eventually turn to fine lines and wrinkles. To help stay youthful overnight try sleeping on your back instead, or switch to a silk or satin pillowcase to create less compression wrinkles and help maintain skin’s moisture levels.

Low fat diets

Many of us switch to low fat diets to help shed excess pounds. However, cutting out good, healthy fats such as omega-3 fatty acids could negatively affect the speed and way in which you age. Omega-3 fatty acids – present in oily fish, walnuts and flax seeds – are essential for keeping you looking and feeling young. Not only do they help keep skin supple and wrinkle-free, but they help boost brain health, keep your heart in good condition, and can even increase your lifespan.

The benefits of vitamin D

Are you getting enough vitamin D?

A heated debate seems to revolve around the benefits of vitamin D and the best ways of getting your required daily dosage. Most well known are the benefits of vitamin D in maintaining healthy bones — but did you know that vitamin D can even play a role in preventing everything from schizophrenia to cancer?

Here, the realbuzz team gives you the low-down on the sources of vitamin D and how much of the vitamin you should get.

Where do we get vitamin D?

The main source of vitamin D is sunlight. Vitamin D is called the 'sunshine vitamin' because it is formed in the skin through exposure to ultraviolet rays from the sun. It is estimated that throughout the seasons, around 15 minutes exposure to the sun a few days a week is enough to provide the required amount of vitamin D. You can also get vitamin D through your diet the main food sources being eggs, liver, milk and other dairy products, in addition to oily fish such as sardines, tuna and salmon.

So, getting out in the sunshine is now good for you? We’ve all heard the warnings about the dangers of exposing the skin to sunlight and the risks of skin cancer, and yet we are also being told that some sun exposure can be good for us and can even help fight cancer. Feeling confused? Then keep reading!

So what should you do?

Firstly, don’t get overexcited, as being told that sunlight is good for you does not give you the green light to peel off your clothes and do without sunblock in order to get hours of unprotected exposure to the sun! The risk of skin cancer from the sun is real, and so you should only stay in the sun for as long as is safe and necessary. Fair-skinned people only need around 15 minutes of direct sunlight to produce enough vitamin D to last for several days (although people with darker skin may need more exposure). And it’s not suggested that this exposure to the sun has to be every day; instead, a few short exposures a week is considered to be plenty. These exposures could be fitted into your day-to-day activities for example, try walking in the sun at every given opportunity or even driving with the windows rolled down. It’s not hard to get your sun exposure if you try to fit it around your daily routine.

But what about those times when the sun is too weak to stimulate vitamin D production? And what about those of us that leave for work before light, spend all day inside and arrive home in the dark? Well, it’s difficult to get your recommended daily amount of vitamin D from food alone, but one way to ensure you get the recommended dosage would be to have a tablespoon of cod liver oil, which would provide you with 1,360IUs (International Units
which are the standard measurement of vitamins). The upper limit for vitamin D is 2,000IUs daily so one tablespoon of cod liver oil every day should be enough. But if you don’t want to do this, then a vitamin D supplement is an acceptable alternative.

What about light therapy?

Some people turn to light therapy in the dark periods of the year, when they are affected by the so-called ‘winter blues’ of Seasonal Affective Disorder (SAD). The problems of feeling tired and listless associated with SAD are often caused by a lack of light and while light boxes don’t help to generate vitamin D production (as they do not emit ultraviolet radiation), light stimulation can reduce the effects of SAD. A daily session with a light box can help people feel happier and more alert, and also much more able to concentrate better and be more productive. Of course, full sunlight is the preferred option, as it also brings the added benefit of vitamin D production.

How much vitamin D is too much?

There is a legitimate risk of skin cancer when trying to get vitamin D from sunlight, and overexposure to the sun is certainly not what is being recommended by the experts. What is generally suggested is exposing the hands, face, arms and legs to the sun for around 15 minutes a day a few days a week. This will be enough to generate the required amount of vitamin D without increasing your risk of skin cancer. Longer exposure to the sun than this will mean you’re getting too much vitamin D.

The effects of too much vitamin D

Getting too much vitamin D has been associated with nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It could also cause long-term damage to your liver and kidneys. But don’t worry: consuming too much vitamin D through diet alone is not likely unless you routinely consume large amounts of cod liver oil or you are loading up on too many vitamin D supplements. So, you will just need to monitor how long you stay in the sun!

10 cheap shortcuts to good health

10 budget-friendly ways to improve your health and fitness

If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily, many of the things that are best for our health are actually low cost or even free. To improve your wellbeing without the hefty price tag, check out our 10 cheap shortcuts for boosting your health.

Stay fit at home

If expensive gym memberships are out of your price range, luckily there are many other ways to get fit for free. Try incorporating exercise into your regular routine through everyday activities such as gardening and housework, and take up a free activity such as walking, running or cycling to stay in shape. For those who fancy taking up an exercise such as yoga or Pilates, it may be helpful to take a few classes to master the basics then you can continue to practise the poses at home for free.

Create a healthy recipe archive

Want to get started in healthy cooking but can’t afford to invest in a good cook book? Thanks to the wonders of the internet you don’t need to shell out any money to build up a collection of recipes. With many websites catering to healthy eating recipes on a budget, you are guaranteed to find something to suit your tastes and price range without having to spend a penny.

Practise deep breathing

It’s free, it’s unavoidable and we do it every day, but did you know that the simple act of breathing could help to boost your health? Research has suggested that yogic deep-breathing techniques can help people more effectively handle depression, anxiety and stress as well as stimulating the lymphatic system to more effectively deal with toxins. Try learning and practising deep breathing techniques on a regular basis to improve your physical and mental health for free.

Spend time with friends

Spending time with your friends is great for your health, with research suggesting that having a strong social network can help you live longer and reduce feelings of depression and stress. If you think that you can’t afford a social life, there are many ways you can spend time with friends on the cheap. Rather than eating out a restaurant, try taking turns to cook each other a cheap and healthy meal. Alternatively, plan a movie night instead of a trip to the cinema, and stock up on comedy films to boost your endorphins.

Drink lots of water

One of the cheapest and simplest ways to improve your health is by upping your intake of fluids. While there is no definitive guideline for how much you should drink a day, it is important not to wait until you are thirsty to drink as by this time you are already dehydrated. Some of the benefits of drinking more water include increased energy levels, improved digestion, less water retention and a better complexion. Replacing sugary drinks with water will also benefit your waistline and wallet.

Opt for home-grown produce

Getting your recommended daily portions of fruit and veg can sometimes work out expensive, so why not take the cheaper and healthier option and grow your own fresh produce? If you haven’t got green fingers, try to at least buy seasonal produce where possible to cut down the costs, or visit your local farmers’ market to stock up on fresh, cheap and healthy fruit and vegetables and support your local farmers too.

Have a bath

If you fancy a little pampering on the cheap, you can’t do much better than a nice, relaxing bath. While many of us think of bathing as a purely functional activity, soaking in the tub actually has many benefits outside of getting you clean. Taking time out to soak in a hot bath has many psychological benefits for a start, helping to induce relaxation and calm the mind. However, it can also help stimulate circulation and relax sore or tired muscles.

Get more sleep

If you regularly get less than eight hours sleep a night, getting more shut-eye could be one of the best (and cheapest) steps to improving your health. Not only can sufficient sleep help you live longer, boost memory and improve heart health, but lack of sleep has been proven to increase appetite, leading to weight gain, increased junk food consumption and more expensive shopping bills.

Cut back on your vices

Whether you like to indulge in a few too many glasses of wine, are addicted to takeaways, or have a smoking habit, ditching these unhealthy and expensive habits could drastically improve both your health and finances. Cigarettes and alcohol are notoriously expensive, as well as being leading causes of stroke, cancer and premature ageing, so try cutting down as much as you can or, better still, cutting out these vices entirely.

Practise portion control

With restaurant portions getting increasingly bigger, many of us have grown used to eating larger portions than we actually need. This not only puts us at risk of obesity and health problems but it can also add significantly to our shopping bills. Rather than eating until you’re fit to burst, try to stop eating at the very first signs of fullness and freeze any leftovers for another day. If you’re worried that smaller portions won’t keep you going all day, try loading up on low-GI foods such as oats, beans and yoghurt which will help you feel fuller for longer.

10 ways to feel Full, not Fat

10 ways to feel Full, not Fat

Tips and tricks to make you feel fuller for longer

Do you find that you are never feeling satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies. Granted there are foods that can boost your feelings of fullness but how, when and where you eat your meals can also have a bearing on your full factor too. Here are 10 ways to keep your dining habits in check to maximise your feelings of satiety and satisfaction.

Sometimes go it alone

People can eat more when they dine in company or with the television on because they become distracted as to what exactly is going into their mouth. Make sure mealtimes are all about the food, focus on it entirely and you'll feel full sooner. Avoid fast-paced music too, this can increase the speed you eat, resulting in a clean plate before your body is able to recognise it is full.

Smell and chew

When you eat make sure you give your meal a good sniff as concentrating on the smell of your food as well as the taste also switches on satiety signals. Secondly, chew, chew, chew, and chew some more, some of the hormones needed to send the satiety signals to the brain are released by your chomping.

Go for bulky and moist

The rationale behind the bulky and moist rule is pretty straightforward, simply the more air and water in food the quicker it will fill you up, calorie for calorie. So, in terms of food swaps have a vegetable soup rather than a pasty, plain air-popped popcorn instead of crisps and grapes in place of raisins.

Wait after fat

If you do have a meal with a high-fat content then make sure you allow time for that feeling of fullness to come. It can take longer for sense of satiety to come from a fatty meal compared to meal high in protein for example, so allow time for the feeling of fullness from the fat to kick in.

Get enough sleep

When your body is deprived of sleep it produces more ghrelin and less leptin. These are the hormones that are involved in the regulation of appetite; ghrelin is produced largely in the stomach and accelerates your appetite, while leptin decreases appetite as it's the hormone that signals satiety.


Get hydrated

The daily recommended amount of water to drink is around the eight glasses mark, but many of us don't get anywhere near that amount and as a result when we feel hungry, it is often because we're actually thirsty. Drink a glass or two of water before a meal, and when you do eat, the food will feel more filling.

Get a smaller plate

People tend to fill their plate however big it is, and most of us eat until it is empty. And the aim of getting a 'clean plate' makes us more likely to override the satiety signals that stop us eating. So, swap your normal plate for a slightly smaller one, and you'll find your 'full' switch will flip a little faster.

Choose fiddly foods

If you eat foods that take a little time and effort to eat, this will allow time for your body to recognise the fullness feeling. Good examples of fiddly foods are corn on the cob, a crunchy salad or fish with bones, these types of foods force you to eat more slowly and help you to feel full quicker.

Eat an apple before each meal

Apples help to promote a feeling of fullness and research has shown that eating an apple 20 minutes prior to eating a meal reduced the amount of food that was consumed at that meal. So, including an apple for your daily snack will not only contribute to one of your daily recommended fruit or veggie portions but the fibre will fill up your stomach too.

Be natural

Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense which means they contain more calories bite-for-bite. However raw fruit and vegetables take a lot of chewing and occupy a lot of room in your stomach so they fill you up much more per bite.

Foods that change your mood

How many times have you found yourself burrowing into the very bottom of a Baskin Robbins tub after a bad breakup? Or caught your gob stuffed with a burger in the middle of a stressful day? Food might not fill that void in your heart, but it can help you perk up enough to pick up the pieces of a shattered heart or the yellings of an erratic employer to start afresh.

The bottom line: Good food gives you hope. You just need to eat the right kind." The key to understanding the connection between the food we eat and our mood and levels of alertness lies in knowing about how the brain functions," says consultant neurologist Dr Rajesh Kumar, Rockland Hospitals, New Delhi.

"The brain communicates by chemical substances passed from one nerve cell to the next. These chemicals, called neurotransmitters, are made in the brain from the food we eat.
The neurotransmitters that are most sensitive to diet and influential in affecting the mood are serotonin, nor epinephrine and dopamine."

Dopamine and nor epinephrine are alertness chemicals to help us think and react faster or get motivated. Serotonin is a calming chemical to dissipate stress and tension.

Foods that cure depression

Tuna
A study in the Alternative Medicine Review found a fifth of depressed people lack B6. And there's nothing fi shy about this bit: "Tuna supplies approximately 60 per cent of your daily allowance of B6," says New Delhi-based nutritionist Dr Sonia Kakar.

Dark chocolate

Chalk one up for chocolate: "It releases pleasure enhancing endorphins into the brain and contains phenyl ethylamine, a stimulant associated with love," says Dr Kumar. The higher the cocoa content, the better you feel. So head for the darkest.


Hummus

Pack on muscle with a smile: High in protein and fibre, hummus helps avoid blood sugar fluctuations with a slow, sustained release of glucose into the blood stream. "Depression and mood swings are related to poor blood sugar control, so scarf this now!" says Dr Kakar.

Walnuts

These nuts will put a smile on your dial. "They're an excellent source of Omega-3s which help brain cells and mood-lifting neurotransmitters function properly," says Ritika Samaddar, head of dietetics, Max Healthcare, New Delhi.


Foods that up your sex drive

Bananas
Not only do they sport a happy colour, they also contain vitamin B6 that ups serotonin levels. Apart from this, they contain an alkaloid bufotenine that ups your sex drive. Feeling happier reading this aren't you?

Chilli

If your relationship's facing a libido-level slump, spice it up, literally! Chilli's capsaicin content gets the heart pumping, triggering reactions as sweaty and similar to when you're having sex. Instead of a pungent dish, try Lindt's Chilli chocolate to really heat up your nights.

Almonds

"Almonds are often associated with health, but most of us don't know that they are packed with essential fats that regulate prostaglandins, required for the production of sex hormones," says Samaddar.

Vanilla

According to Chicago's Smell and Taste Treatment Research Foundation, vanilla can boost penile blood flow. So bury into a tub before date night, not post breakup!

Foods that soothe rage

Watermelon
This
juicy fruit contains citrulline and arginine, chemicals that trigger production of nitric oxide, a compound that relaxes your body's blood vessels. Watermelon is also reputed to be the only natural answer to Viagra. And you don't even need a prescription!

Ginseng tea

"Ginseng has been shown to improve the body's response to stress and decrease feelings of anxiety," says Dr Kakar. Sipping it slowly will also give you time to think over your initial reaction, which might have worse repercussions later.


Kidneys

Slip
some into a mutton curry when you've banged your car on the way back home. A study in the journal Nutritional Neuroscience showed kidneys contain high levels of phosphatidylserine, which are associated with reducing stress levels and lifting mood.

Salmon

The omega-3 fatty acid in salmon, called docosahexaenoic acid (DHA), isn't just good for your skin. Studies show people who eat ample amounts of DHA have a much lower incidence of depression, aggressiveness and hostility.

Foods that wake you up

Lemons
"Lemons have a wide variety of uses from curing asthma to liver stimulation, says Ekta Tandon, dietician at dailydiet. in. "To wake up, smell the fruit or lemon oil or suck on a lemon drop—it's an instant refresher, which is why it's a common base for room fresheners and scents.

Broccoli

This green contains boron, which is responsible for hand-eye co-ordination, attention and short-term memory. Boron-rich foods also maintain healthy bone and blood-sugar levels.


Apples

A recent Journal of Alzheimer's Disease research shows apples protect the brain from memory loss and senility due to their quercetin content. "They're almost as effective as caffeine as the fructose content doesn't bring you back to a slump like coffee would, says Dr Kakar.

Orange juice

"We eat oranges or drink OJ in the morning to wake us up, says Dr Kakar. "Oranges contain vitamin C that beats fatigue to keep us active throughout the day. Try eating one instead of drinking the juice to keep calories at bay.

10 ways to work out

Bootcamp

Bootcamps are a massive trend at the moment, and rightly so, as they not only give you an all over body workout, but often get you quick weight and fat loss results. Great to get your body looking fabulous and pushing your current fitness.

Calorie burn – approx 480 per hour

Pole dancing

Burn calories, tone muscles and increase your flexibility by learning how to pole dance. These classes are great if you want to work on your arms, legs and stomach, and what’s more they also help with your posture.

Calorie burn – approx 250-400 calories per session (depending on the complexity of the routines)

Running

Get your running shoes on ladies and get outside for a brisk run (and since it’s free, there’s really no excuse). Running regularly will not only improve your cardiovascular fitness, it’ll also help you shed some weight – especially around the love-handle region, and tone up muscles.

Calorie burn – approx 315 calories per 30 minutes

Hot Yoga

With the addition of high temperatures and high humidity, Hot Yoga takes the regular kind to a completely new level. This is an intense workout, but well worth it as it will improve your strength and balance, and get you nice and supple too.

Calorie burn – approx 450 calories per session

Swimming

Swimming is another great sport for strengthening and toning all your major muscles. It’s a particularly great way to really work your upper body (using strokes such as the front crawl and backstroke) to combat those dreaded bingo wings.

Calorie burn – approx 180 calories per 30 minutes

Spinning

If you’re looking for a big lower body workout – then you are onto a winner with spinning. This high-intensity workout really gets your heart going if you put the effort in – the calories and pounds will literally be dropping off. Plus, you’ll be the proud owner of a better pair of pins too.

Calorie burn – approx 300-445 per hour

Zumba

Possibly one of the biggest recent fitness trends, Zumba is a great and fun way to get fit and lose weight whilst dancing. It’s the perfect class to try out with friends and guaranteed to have you feeling great afterwards too.

Calorie burn – approx 400-500 per hour (depending on the exercises included in the routines)

Body pump

Body pump is a great way to include weight training in your workout without having to go to the gym. With lots of repetitive exercises, you thoroughly work all areas of the body, and really tone up without getting bulky.

Calorie burn – approx 250-600 calories per hour (depending on the exercises included and weights used)

Circuit training

Get ready for classic star jumps, lots of sit-ups and a few cheeky squats (to name but a few). Circuit training is a great way to improve your aerobic fitness and to help you burn fat.

Calorie burn – approx 300-400 per hour (depending on the exercises included in the routines)

Boxercise

This a great high-intensity class that’s well worth a go if you’re want to tone-up key areas and shift a few pounds. Plus, it’s the perfect chance to exert any stress whilst burning away those calories.

Calorie burn 340-420 per 45 minutes

Note: calorie burn figures are approximate as they are dependent on bodyweight, the intensity of the workout, routines or routes followed and individual fitness level.

60 ways to look Young (and feel Great)

'Beauty is what health and happiness look like on the outside,' Good Housekeeping told readers in 1916.

Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)

Here's the ultimate clock-resetting guide - beauty how-to and health must-do.

Mind your brain

These strategies will help keep you sharp-witted(and healthy, too!) throughout your life

Drink up


Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent.

Get moving


Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life.

Check your numbers


High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology.

Also Keep an eye on


Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found.

Watch your weight


Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle.

Be a groupie

Payoffs from having a circle of friends or people you see regularly at a club or other gathering:
Lower blood pressure
Delayed memory loss
Reduced risk of recurrent stroke and even the common cold

Save your skin

Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash.

Keep an eye on your vision

Dark green leafy vegetables are prime sources of both lutein and zeaxanthin, plant pigments that protect your eyes from uv damage. make lettuce salads - and make sure spinach is on the menu, too.

Happy birthday!

Celebrating one of these milestones? Gift yourself new cosmetics and a new look. Move beyond the bare essentials.

Don't hold back - treat yourself to...

AT 30 tinted moisturisers, loose body powders and shimmers.
AT 40 lengthening mascara, eyelid primer.
AT 50 rosy blush, glowy foundation.
AT 60 shimmery shadow, hydrating lipstick.

Dress code

7 fashion tricks that will make you look younger-instantly

1. Try the new black - It's actually black and white; the combination makes you look sophisticated but still playful.
2. Experiment with a new trend - It updates your look and gives you a more youthful vibe.
3. Learn the power of shapewear - They can give you a sleeker line by invisibly smoothing the areas that bulge out a bit. A more supportive bra adds lift - and subtracts years.
4. Show some leg - Who said that once you're 40, hems should be below the knee? At the knee or just above is most flattering.
5. Skip the Mommy jeans - A dark wash, lower waist, and slimmer-cut jeans will give you the impression of legs you had in high school.
6. Go casual - A T-shirt under your jacket instead of a buttondown shirt, for example, can make you look younger.
7. Keep it in proportion - A slim pant, paired with a longer tunic, will take away years (and conceal extra pounds).

Go fish

For omega-3-rich sources. The fatty acids in these cold-water fish fight inflammation (precursor to heart disease, arthritis, diabetes) and boost mood.

Best high-in-fat:
  • Salmon (canned is fine)
  • Mackerel
  • Sardines
  • Pomfret
  • Rohu
If you can't find these fish, or your tastes are more turf than surf, then take fish oil supplements containing 500mg of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Seven Seas Seacod and Maxepa are locally available brands. While you can get omega-3s from plant sources, they're in a form that don't give you similar protection.

Love lessons

A study conducted at Columbia and Yale Universities found that elderly women who named their husbands as their primary confidants had a reduced risk of dying over the next six years. Bonus: Their husbands lived longer, too.The give-and-take of couple-dom may help keep the neurons firing, say Scandinavian researchers whose study of 1,400 men and women found that people who live alone at mid-life are twice as likely to develop cognitive impairment later in life as against those who are paired up.

A hand up

Pure lemon juice is one of the finest things for the hands,' Good Housekeeping reported in 1897, foreshadowing today's fruit-acid craze. While citric acid remains a great slougher, here are two more smooth moves: To avoid chapping, always dry hands thoroughly and follow with a hand cream. Keep gloves in your kitchen and bathrooms, to protect your hands whenever you're washing or cleaning.

Build a better memory

Our ability to commit new information to memory - and then retrieve it when we need it - slows down over the years.

To minimize the decline:

Practice paying attention Forcing yourself to observe and recall the details of your day - which tie did your husband wear? Did the supermarket cashier have her hair up or brushed back - sharpens your memory, even if you never need the information.

Watch TV, or unwind in whatever way works for you - a long walk, a chat with a girl friend. Stress hormones (cortisol) may interfere with encoding and retrieving information; as you age, chronic elevated cortisol levels are linked to memory impairment.

Do crossword puzzles, or learn a new instrument or language. Mentally challenging activities build fresh connections in your brain, creating "cognitive reserves" that may protect memory later in life.

Shine on


'The price of a head of good hair is never ending vigilance,' warned Good Housekeeping in 1910. Today, thanks to new techniques and products, you can drop your guard but keep your looks.

1. Gray hair, which can be coarse, needs extra conditioning. Try hair products which soften hair. Hot oil treatments are still your best bet.
2. Hair becomes drier as you age; keep it healthy-looking with frequent trims and deep-conditioning.

A cut above

Ask your hair stylist for bangs. They look young and fun, and hide forehead lines.Make waves. Stick-straight hair can look severe (read: older); gentle curls soften the contours of your face.

Short cuts create the illusion of more hair. If you prefer to keep your hair long, add face-framing layers for a subtle lift.

A la smart menu


'Proper diet? will tend to ward off diseases,' Good Housekeeping said in 1919. Today, research has identified specific foods that can help you stay healthy and happy:? Berries of all hues are rich in antioxidants. They combat chemicals that can cause cell-damage and chronic inflammation. Spinach and other dark leafy greens deliver Vitamin K, which strengthens bones. Red wine contains resveratrol, an antioxidant, inflammation-deterrent, and artery-protector. Curd and other dairy products are a terrific source of bone-building protein and calcium.

In a Japanese study conducted recently, eating 1/4 cup of curd a day led to a 50 percent reduction in tooth loss, possibly because of the probiotics in curd. Whole grains can protect against diabetes, heart disease, stroke, colon cancer, and gum disease. Dark chocolate helps keep your arteries functioning well. But have no more than 42gm a day. Too much will pack on the heart damaging kilos.

Keeping lips luscious


Whatever your challenge - dryness, shape - there is a solution.

Lift droopy corners, apply a basic colour first, then go over the centre of lips with a slightly deeper shade. Prevent the lipstick from melting away into lines. Use a pencil to line lips before you apply lipstick. Then, avoid too-creamy or glossy formulations, which tend to migrate or melt into those lines.

Soften your pout. Gently rub a warm, damp washcloth over your lips to slough dead skin. Follow with a balm.

What's so funny about that
A University of Maryland, US, research found that laughing can increase blood flow by 22 percent and may protect against heart problems. It also relieves stress.

As the crow's(feet) fly

In 1931, Good Housekeeping referred to them as those "hateful little lines," and advised - as a deterrent - avoiding 'visual strains of all kinds,' including 'lack of glasses when they are not needed.' Besides not smoking, here's how you can minimize the dreaded crinkles:
After you've washed your face, pat around your eyes to dry the delicate skin - rubbing stretches it.
Even if you have oily skin and don't use a face cream, moisturize around your eyes twice a day. Apply moisturizer with your ring finger; it's your weakest one and thus least likely to cause damage to your eyes, or result in wrinkles.

Master your metabolism

You'll reverse middle-aged spread - and help keep your body slim and strong for years to come. Shed pounds slowly Crash dieting leads to greater loss of metabolism-boosting muscle. A fast-like diet will drop the average woman's metabolic rate by at least 25 percent.

Pump iron
Adding weight training to your cardio routine helps you avoid losing the 2.3kg muscle that otherwise disappear every decade, simply from getting older.
Switch it up
Trying different routines keeps muscles from getting bored - they have to work in new(challenging) ways.

4 Eye-Openers

1. Curl your lashes.
2. Cover dark under-eye circles without telltale chalkiness - apply powder foundation in a shade that matches your skin tone to the darkened areas, then pat with a damp sponge.
3. Liner trick - choose a creamy eyeliner pencil. Hard pencils can pull at delicate skin.
4. Because of its texture, the skin around your eyes looks youngest with just a bare minimum of setting powder.

Five Super Foods for Keeping your Bones Healthy

Five Super Foods for Keeping your Bones Healthy
A strong skeletal frame is vital not only to provide structure to the body but also protect the internal organs and anchor the muscles.

Apart from this, a healthy set of bones is crucial for good posture, balance and strength. Now the two key nutrients responsible for developing healthy strong bones are calcium and phosphorus. Smaller amounts of other nutrients like vitamins, proteins and minerals are also important for healthy bones.

The process of developing healthy bones begins at birth. However, it is important that a healthy, bone-friendly diet programme is maintained all throughout the life. This becomes particularly important after about 30 years of age.

You of course have the option of going for calcium supplements (but do consult a doctor before you do that), you can also try some calcium-rich foods to make up for the deficiency of calcium and keeping the bones healthy. Below, we discuss five super foods which can help you boost your bone density at any age:

Five Super Foods for Keeping your Bones Healthy


Milk

Without a shadow of doubt, milk is the best (and readily available) source of calcium required for proper bone growth. According to the National Institute of Child Health and Human Development (NICHD), low fat or fat-free milk is the best choice as it has high calcium content without the added fat and this facilitates easy absorption of calcium by the body. And it's not just calcium. Milk is also rich in nutrients like potassium, magnesium, riboflavin, phosphorus and Vitamins D, A and B12, all of which are important for healthy bones.

Five Super Foods for Keeping your Bones Healthy


Orange Juice

Oranges are packed with essential nutrients like vitamins, minerals and calcium. They are a must-have for healthy bone growth. They can be especially used by individuals who have intolerance to lactose and cannot obtain their daily calcium requirements from dairy products. So next time you help yourself with a serving of fruits, make sure you have enough oranges in that.

Five Super Foods for Keeping your Bones Healthy


Dairy Products

Many experts have designated dairy products like cheese and yogurt as preferred source of calcium due to their high calcium levels. In case you are lactose intolerant, you can also opt for other dairy products that are either lactose-free or have low levels of lactose. Yogurt is contains a chemical called lactoferrin which an iron-binding protein which promotes the growth and activity of osteoblasts (the cells that build bones).

Five Super Foods for Keeping your Bones Healthy


Nuts and Seeds

Besides being rich in calcium, nuts like walnuts, flaxseeds, almonds, pistachios etc are also very good sources of minerals and omega 3 fatty acids. Peanuts and calcium contain potassium which prevents loss of calcium in urine.

Five Super Foods for Keeping your Bones Healthy


Greens

Dark green leafy veggies like brocolli and spinach are great sources of calcium and vitamin D and it's the latter which helps in absorption of Calcium and Phosphorus, thereby ensuring growth of healthy bones and teeth. Collards and turnip greens can also be helpful in providing you with your daily dose of calcium. The alkaline effect of eating a diet rich in these vegetables will help you to strengthen your bones and promote bone growth by preventing calcium loss. Besides, plant sterols (steroid hormones) are converted to a hormone called calciferol and that aids calcium absorption.

Wednesday, September 14, 2011

70 Major sins in Islam

70 Major sins in Islam

70 Major sins in Islam
01. Associating anything with Allah
02. Murder
03. Practicing magic
04. Not Praying
05. Not paying Zakat
06. Not fasting on a Day of Ramadan without excuse
07. Not performing Hajj, while being able to do so
08. Disrespect to parents
09. Abandoning relatives
10. Fornication and Adultery
11. Homosexuality (sodomy)
12. Interest (Riba)
13. Wrongfully consuming the property of an orphan
14. Lying about Allah and His Messenger
15. Running away from the battlefield
16. A leader deceiving his people and being unjust to them
17. Pride and arrogance
18. Bearing false witness
19. Drinking Khamr (wine)
20. Gambling
21. Slandering chaste women
22. Stealing from the spoils of war
23. Stealing
24. Highway Robbery
25. Taking false oath
26. Oppression
27. Illegal gain
28. Consuming wealth acquired unlawfully
29. Committing suicide
30. Frequent lying
31. Judging unjustly
32. Giving and Accepting bribes
33. Woman imitating man and man imitating woman
34. Being cuckold
35. Marrying a divorced woman in order to make her lawful for the husband
36. Not protecting oneself from urine
37. Showing-off
38. Learning knowledge of the religion for the sake of this world and concealing that knowledge
39. Betrayal of trust
40. Recounting favours
41. Denying Allah’s Decree
42. Listening to people’s private conversations / eavesdropping
43. Carrying tales
44. Cursing
45. Breaking contracts
46. Believing in fortune-tellers and astrologers
47. A woman’s bad conduct towards her husband
48. Making statues and pictures
49. Lamenting, wailing, tearing the clothing, and doing other things of this sort when an affliction befalls
50. Treating others unjustly
51. Overbearing conduct toward the wife, the servant, the weak, and animals
52. Offending one’s neighbour
53. Offending and abusing Muslims
54. Offending people and having an arrogant attitude toward them
55. Trailing one’s garment in pride
56. Men wearing silk and gold
57. A slave running away from his master
58. Slaughtering an animal which has been dedicated to anyone other than Allah
59. To knowingly ascribe one’s paternity to a father other than one’s own
60. Arguing and disputing violently
61. Withholding excess water
62. Giving short weight or measure
63. Feeling secure from Allah’s Plan
64. Offending Allah’s righteous friends
65. Not praying in congregation but praying alone without an excuse
66. Persistently missing Friday Prayers without any excuse
67. Usurping the rights of the heir through bequests
68. Deceiving and plotting evil
69. Spying for the enemy of the Muslims
70. Cursing or insulting any of the Companions of Allah’s Messenger

Sunday, September 11, 2011

President Obama Honors Muslim Americans Lost on 9/11 – At Ramadan Dinner !

In The name of Allah,The Most Merciful,The Most gracious

President Obama Honors Muslim Americans Lost on 9/11 – At Ramadan Dinner !

ABC News’ Mary Bruce (@marykbruce) reports:

At an Iftar dinner celebrating the Muslim holy month of Ramadan tonight, President Obama honored the Muslim Americans lost on 9/11 and spoke about the upcoming 10-year anniversary of the attacks, saying, “We must be the America that goes forward as one family.”

“This year and every year, we must ask ourselves: How do we honor these patriots — those who died and those who served?” Obama said.

“In this season of remembrance,” he added, “the answer is the same as it was 10 Septembers ago: We must be the America they lived for and the America they died for, the America they sacrificed for. … An America that doesn’t simply tolerate people of different backgrounds and beliefs, but an America where we are enriched by our diversity. An America where we treat one another with respect and with dignity.

“Put simply,” he added, “we must be the America that goes forward as one family, like generations before us, pulling together in times of trial, staying true to our core values and emerging even stronger. This is who we are and this is who we must always be.”

The president, who noted that many “proud and patriotic Muslim Americans” were lost in the attacks, told family members of 9/11 victims present at tonight’s dinner that their loved ones “live on in the love of their families and a nation that will never forget.”

“Like so many faiths, Islam has always been part of our American family, and Muslim Americans have long contributed to the strength and character of our country, in all walks of life. This has been especially true over the past 10 years,” Obama said.

The president highlighted the many Muslim Americans who safeguard communities across the country and work to protect the nation.

“Make no mistake, Muslim Americans help to keep us safe,” he said.

Tonight marked Obama’s third Iftar dinner at the White House, celebrating the break of fasting during the month of Ramadan.

The president joked at the top of his remarks that he would be brief because “this year Ramadan is entirely in August. That means the days are long, the weather is hot and you are hungry.”

Also among the roughly 100 guests in the State Dining Room tonight were 32 ambassadors, two professional football players and the first Muslim elected to serve in Congress, Rep. Keith Ellison, D-Minn.

9/11 Sparkled Interest in Islam

9/11 Sparkled my Interest in Islam !

My name is Justin Peyton and I am a 29-year-old African American from Philadelphia, Pennsylvania. I grew up in a loving, two-parent, middle-class household with three siblings.

Growing up, my family and I self-identified as Christians, but we were never members of a church, nor did we attend Sunday services or other activities. The extent of religious expression in our home was celebrating Christmas.

Nevertheless, both of my parents set definitive boundaries for good conduct and character to which I was expected to adhere. Given the state of marriage and family in American society today, I am grateful to God for this blessing.

In addition, my parents’ interest in the histories and cultures of other regions of the world created an environment of general tolerance, respect, and admiration for people whose customs and beliefs were different from my own. Both of these factors would greatly contribute to my future acceptance of Islam.

If I had to identify one single event as the starting point for my journey to Islam, it would have to be the tragic events of 9/11. (Now before anyone gets spooked, thinking that I’m a radicalized American convert and forwards this story to the FBI, give me the benefit of the doubt and continue reading.)

After months of seeing very unflattering media coverage about Islam and Muslims, it occurred to me that the negative portrait being painted did not coincide with the experiences I had with Muslim classmates, neighbors and others, growing up in Philadelphia.

It also occurred to me that despite knowing Muslims, I had never actually bothered to take the time to learn about their faith.

So, with the open-mindedness instilled in me by my parents, I decided to research some facts about Islam in order to reconcile the apparent disparity between my personal experiences and media coverage.

Being a college student at the time, the first place I went for information is the Internet, and I eventually settled on one particular website that was geared primarily toward non-Muslims.

Over the course of several months, I progressed from reading introductory articles on the basic belief and practices of Muslims, to more in-depth topical pieces on belief in God, His prophets, His books, Judgment Day, and so on, as well as reading about practices like prayer, fasting, hajj, and so on.

Spurred to learn more, I went to a local bookstore, purchased a copy of the Quran, and began to read. I could spend pages listing which information struck me most and why, but suffice it to say that everything that I read made intrinsic sense to me.

After a few more months I decided that reading and learning about Islam on my own was not enough, so I searched to find any nearby mosques.

I contacted the closest mosque, which was about 45 miles away, spoke to their president, and arranged a time to visit and discuss Islam with local Muslims.

On the appointed day, I showed up and spent a great deal of time talking to a very helpful brother. Unbeknownst to me, the information he shared permeated my heart.

During my second visit, in late summer of 2002, it dawned on me that I believed that Islam was the truth, so right then and there, I took my Testimony of Faith and spent the whole weekend at the mosque learning what was necessary for me to perform the ritual prayers on my own when I returned to school.

That community was wonderful, and had I stayed in the vicinity, I am sure that I would have received a lot of support adjusting to my life as a new Muslim. But that was not to be.

Prior to the events of 9/11, I had developed an interest in the military, and continued discussions with local armed forces recruiters, concurrent with the exploration of Islam that would lead to my conversion.

Within two month of accepting Islam I also signed papers to join the Marine Corps, and that winter, after graduation, I was off to boot camp.

Looking back on that part of my life, I am grateful for the skills I gained and experiences I had during the course of my service. But in retrospect, the timing between these two events was less than ideal.

I found that as a new Muslim, the nature of military life was not conducive to helping me find my bearings in this religion. For instance, the pace and schedule of entry-level training made it extremely difficult, if not impossible, for me to fulfill basic tenants like praying the prayers in their allotted time or fasting Ramadan.

Even after leaving training, I was located in an area of theU.S.with no Muslim community, which prevented me from developing my faith. It wasn’t until some three years into my service that I met another practicing Muslim service member who would be able to teach me both about Islam and how to navigate military life as a Muslim. May God reward him for his efforts.

After completing my military service in the summer of 2007, I moved back toPhiladelphia, became an active member of a local mosque, and was blessed with the ability to obtain a job at the local chapter of the Council on American Islamic Relations (CAIR), a non-profit civil rights and advocacy organization for Muslims.

The two years I spent as a part of the Philadelphia Muslim community and an employee of CAIR-PA was a tremendous learning experience that really spurred my development and whetted my appetite for more.

And that leads me to where I am now, an Islamic chaplaincy student at Hartford Seminary inConnecticut, pursuing its combined Masters of Arts in Islamic studies, Christian-Muslim relations and Graduate Certificate in Islamic chaplaincy.

Muslims After 9/11: Children Cope With A Tragedy They Never Knew

In The name of Allah,The Most Merciful,The Most gracious

Muslims After 9/11: Children Cope With A Tragedy They Never Knew

LEESBURG, VA. — A few months ago, as Hidayah Jaka helped her mom load groceries into their minivan, a group of men pulled up in a car, shouted at the headscarf-wearing girl and her mother to “go back to your country,” and sped away.

Hidayah, who was born 13 years ago in the Washington, D.C., suburbs, went quiet.

Some people are scared of Muslims, her mother reminded the girl, because of what 19 men did a decade ago on 9/11. Some people even hate them, she said.

“God doesn’t even want us to lie. How would he ask us to kill someone?” Priscilla Martinez said to her eldest daughter, echoing a refrain familiar to her six children.

It wasn’t the first time Hidayah had heard of Sept. 11, nor was it the first time the Jaka family, whose children are all too young to have any memory of that day, had discussed it. It was one of dozens of times the Muslim family has had to confront the day head-on.

For the parents, who saw Islam transformed overnight from an often-ignored religion to one of the most-discussed in the country and who can share stories of love and hate in the face of tragedy, there’s a stark contrast between being a Muslim in the United States before 9/11 and after. But a new generation is coming of age who hasn’t known that divide.

The Jaka children, ages 4 to 13, have learned about 9/11 through books, television, taunts and the peculiar osmosis experienced in a society where the attacks pervade the collective consciousness. In the process, they have also learned about what it means to be a Muslim in America today.

“I know what it is,” says Hidayah’s younger brother Mikaeel, a soft-spoken boy who has yet to master American history and has never seen ground zero, but can tell you the sequence of events on 9/11. Airplanes hit “the twin towers, and thousands of people died,” he says. “They hit the Pentagon, too.” It was “terrorists, people who do really bad and mean things.” But “it would be unfair to say Muslims are terrorists.”

Mikaeel, a Little League baseball player who sports a felt jacket covered with badges earned in Pack 1576, a Muslim Cub Scouts group run out of the ADAMS mosque in Northern Virginia, was born in April of 2001. Home-schooled along with the rest of his siblings, he has grown up with Islam woven into his daily life. The Jaka home is decorated with crescent stickers, Quranic calligraphy and streamers proclaiming “Eid Mubarak,” a traditional greeting to mark the festive end to the Ramadan month of fasting. A bare sitting room is reserved for eight prayer rugs, where the family bows toward Mecca five times a day between science lessons, reading time, music practice — Mikaeel is learning acoustic guitar — and bouts of playing Nintendo Wii.

Two weeks ago, the Jaka family sat down for a meeting in their sprawling home on the outskirts of the Washington metropolitan region. The children had started to notice again the vaguely familiar scenes of destruction on TV that tend to replay around this time each year. The parents wanted to help them understand.

“The people that did that are evil. Muslims would never do something like that. There is nothing to tell us to do that,” says Hidayah. “I don’t remember it,” she adds, but “we should always remember what happened. The people that lost their lives, the people that helped everybody out of that building. It was a horrible.”

When catastrophe struck a decade ago this Sunday, Rizwan Jaka had just arrived at his office in Northern Virginia, where he works as a computer engineer. Martinez was at home with the kids. That morning, they stood shocked in front of their TVs and wept as they saw planes crash into buildings and heard of frantic friends and coworkers who lost loved ones. That night, their mosque was vandalized and a wooden sign in front was burned to the ground.

“My first thought was fear for my wife and my daughter,” says Jaka, a 39-year-old who was born in Texas to Pakistani immigrants. “We had a choice to make that day,” says Martinez, 37, a third-generation Mexican American and a former Catholic who doubles as the kids’ teacher. “We would work for peace. We would work for understanding.”

The Jakas are the only Muslims in their small community just outside Leesburg. Sept. 11 spurred the parents, who were already involved in nascent interfaith groups at their mosque, to push themselves, and by extension their kids, outward. For 13-year-old Hidayah, 12-year-old Jibreel, 10-year-old Mikaeel, 8-year-old Israfeel, 6-year-old Raqeeb and 4-year-old Ebaadah, life has been a long lesson shaped by 9/11.

Each week, Mom and Dad take the kids to a new interfaith event, a new peace walk, a new synagogue or church or Hindu temple, to show them the “best parts of religion and what this nation’s people have to offer,” Jaka says. At home, Martinez has bought the kids Islamic-themed novels and a picture book of Muslim contributions to society, from algebra to roasted coffee. Islam should be a point of pride, Martinez tells her children, not something to hide.

Sometimes, other girls on the soccer field ask Hidayah, who wears the hijab, if she’s “hot under there.” No, she assures them, before inviting them over for dinner. Once after music class last March, a car full of men shouting in mock Arabic drove past the family. But such incidents are the exception, Martinez says.

Not all Muslim families have been so lucky or chosen to be so outgoing in their approach. During the last decade there have been hundreds of violent crimes committed against Muslim Americans, each with its own motivations. But after the initial spike in 2001, anti-Muslim violence subsided in later years. In addition, recent surveys of Muslim Americans have shown them to be happier and more optimistic with life in the United States than the general population.

Nonetheless, the Jaka kids have become accustomed to hearing their father, a board member at his mosque and a member of several Northern Virginia interfaith groups, being asked what Muslims are doing to combat extremism when visitors come to the house of worship.

The questions used to confuse them. What did their dad or anybody they know have to do with the planes crashing on TV? “But it’s our responsibility to answer those hard questions,” Jaka tells them. “People are going to ask about you. And you have to be able to tell people about Islam.”

For Hidayah, who is more likely to play softball or speed down the Shenandoah Mountain on her mountain bike than contemplate her place in a post-9/11 world, distancing herself from “those horrible people from that day” is just another part of being a young Muslim.

Sitting in their basement recently, Jaka taught his children a lesson from the Quran, quoting from Surat al-Ishirah, a chapter of the holy book that translates to “solace” or “comfort” in English. Many Muslims believe it was revealed byAllah to the prophet Muhammad when he may have been confused or unsure of how people would receive the new religion and its different lifestyle.

Allah says: “With every difficulty, there comes ease.”

Why is the Holy Qur' an in Arabic ?

Arabic was the most advanced and comprehensive language at the time when Quran was being revealed and it still is the most comprehensive. The terms, concepts and themes would be best clarified and explained in Arabic language and last but not the least, it was the language of the people where it was revealed. Allah said in the Quran:

1. Arabic was the language of the people where it was revealed & also the language of prophet Muhammed (p.b.u.h)

وَكَذَلِكَ أَوْحَيْنَا إِلَيْكَ قُرْآنًا عَرَبِيًّا لِتُنْذِرَ أُمَّ الْقُرَى وَمَنْ حَوْلَهَا وَتُنْذِرَ يَوْمَ الْجَمْعِ لا رَيْبَ فِيهِ فَرِيقٌ فِي الْجَنَّةِ وَفَرِيقٌ فِي السَّعِيرِ

“And thus: We have revealed to you a Quran in Arabic so that you may warn the Foremost of all towns and those who dwell around it, and may warn of the Day of Gathering, which is beyond all doubt. One group will be in the Garden, and one group will be in the Flames.” (Quran 42:7)

2. To explain it without any want of clarity, distinctness or perspicuousness

وَلَوْ جَعَلْنَاهُ قُرْآنًا أَعْجَمِيًّا لَقَالُوا لَوْلا فُصِّلَتْ آيَاتُهُ أَأَعْجَمِيٌّ وَعَرَبِيٌّ قُلْ هُوَ لِلَّذِينَ آمَنُوا هُدًى وَشِفَاءٌ وَالَّذِينَ لا يُؤْمِنُونَ فِي آذَانِهِمْ وَقْرٌ وَهُوَ عَلَيْهِمْ عَمًى أُولَئِكَ يُنَادَوْنَ مِنْ مَكَانٍ بَعِيدٍ

“Now if We had made it a Quran in a non-Arabic tongue they would surely have said, “Why is it that its verses have not been made clear? Why – a foreign tongue and an Arab?” Say, “For those who accept it, this is a Guidance and medicine for a wholesome life. But as for those who will not believe (Arabs or non-Arabs), in their ears is deafness, and so it remains obscure to them. They are like people who are called to from afar.” (Quran 41:44)

3. To make it easy to understand

إِنَّا أَنْزَلْنَاهُ قُرْآنًا عَرَبِيًّا لَعَلَّكُمْ تَعْقِلُونَ

“Behold, We have sent it down in all clarity, in the Arabic tongue, so that you might encompass it with your reason.” (Quran 12:2)

إِنَّا جَعَلْنَاهُ قُرْآنًا عَرَبِيًّا لَعَلَّكُمْ تَعْقِلُون

“Behold, We have made it a Quran in clear Arabic language that you may fully understand.” (Quran 43:3)

It should be noted that there are around 80,000 words in the Quran but the actual words are only around 2000. In principle, if you take out the repeated words, the total number of words in Quran may well be less than 2000. Allah has revealed His book which contains so few words. Accordingly, if a reader decides to learn only 10 new words everyday, he can understand the basic message of the Quran within a period of seven months! So it is indeed very easy to understand the Quran, provided one is willing to learn it.

The challenge of the Quran, is to produce a single Surah (chapter) like the Surahs it contains. The challenge to produce a Surah, which, in beauty, eloquence, depth and meaning is at least somewhat similar to a Quranic Surah remains unmet to this day. Any scripture claiming to be a divine revelation must also be acceptable on the strength of its own reason and logic. The Quran is not a book of science but a book of ‘signs’, i.e. ayats. There are more than six thousand ‘signs’ in the Quran of which more than a thousand deal with science.